Simple by design
How Prepd Works
Fresh meals, delivered or collected on your terms — up to twice a week, never frozen, with reordering that runs on autopilot once you're set up.
Step 01
Build Your Basket
Browse this week's menu of 22 chef-designed meals across high-protein, vegetarian, low-carb and family categories, plus cold-pressed juices to add on. Add exactly what you want and check out — there's no fixed plan, no minimum spend, no bulk order to commit to.
Step 02
We Prep & Pack Fresh
Right after each order cutoff, our kitchen team cooks everything fresh in small batches, then flash-chills and vacuum-packs each meal to lock in flavour and nutrients, ready to go out the very next day on your delivery slot. Never frozen, never sitting in a warehouse.
Step 03
Delivered Or Collected
Choose delivery through our Rider Network of motorbike riders covering every delivery zone, or swing by our kitchen and collect it yourself with Self-Pickup — whichever suits your day.
Step 04
Heat, Eat & Repeat
Pop it in the microwave for 3 minutes or the oven for 15. When your next delivery window rolls around, we'll send you a reminder — just tap it, confirm your basket, and check out.
No More Bulk & Freeze
Fresh, Up To Twice A Week
Most meal services ship you a week's worth of food in one bulk drop, so half of it ends up in the freezer losing texture and flavour before you get to it. Prepd works differently — opt in for up to two fresh delivery drops a week, and every meal arrives ready to eat within days of being cooked, not months.
The Old Way
- One bulk order a week
- Meals frozen to make it through
- Thaw time eats into flavour and texture
The Prepd Way
- Up to two fresh drops a week, your call
- Never frozen — fridge-fresh only
- Order little and often, nothing wasted
However Suits You
Two Ways To Get It
Rider Network
Routed through Picup's on-demand network of motorbike riders, beating traffic to get your meals to your door across every delivery zone. You'll get a confirmation, a reminder on delivery morning, and a message the moment it arrives.
Check Your AreaSelf-Pickup
Prefer to collect it yourself? Swing by the kitchen where your meals are cooked and grab your order fresh — no delivery fee, no waiting on a rider.
Order For PickupNever Miss A Drop
Reordering Runs Itself
Once you've placed your first order, we'll send you a push notification ahead of your next delivery window so you never have to remember on your own. Tap it, review what's in your basket, adjust anything you like, and check out — the whole thing takes under a minute.
Built Around a Macro Balance
Every Prepd meal is designed with a protein floor, moderate carbs for energy, and healthy fats for flavour and fullness. Here's a typical macro balance across the menu — exact numbers vary meal to meal, and full nutrition info is listed on every dish.
Quick questions
Do I need a subscription?
No — order as a one-off box any time, or opt in for up to two fresh delivery drops a week and let push reminders handle the rest.
How often will I get deliveries?
You choose — a single one-off box, or up to two fresh drops a week so you're never eating a meal that's been frozen.
How long do meals keep?
Every meal stays fresh in the fridge for up to 5 days, or can be frozen for up to 3 months.
What if I have allergies?
Every meal shows dietary tags like Vegan and Gluten Free so you can filter before you order, and you can flag any allergies in the notes at checkout.