Real food, made simple
- ✓Fresh, chef-prepared meals.
- ✓22+ restaurant-quality dishes every month.
- ✓Ready to eat in under 3 minutes.
10% off your first box, no subscription required
How Prepd works
Prepd delivers chef-prepared meals to your door twice a week — enough to comfortably last in your fridge until the next box. There's no plan and no card kept on file: we remind you before each delivery day and you order if you want to. Never frozen. Whole foods, macro-counted, every time.
01
The Prepd Standard
Food to help you thrive
Every dish is built around three non-negotiables — real ingredients, balanced macros, nothing artificial.
- 100% Whole Food Ingredients
- Macro-Balanced, Every Meal
- No Artificial Additives or UPFs
Where we deliver
Currently delivering across the Cape Town City Bowl, Atlantic Seaboard and inner suburbs — with more areas testing now.
Prepped Fresh
Cooked and packed fresh at our kitchen, same-day.
Rider Network
Routed through Picup's on-demand network of motorbike riders, beating traffic to get your meals there fast and on time.
Tracked & Notified
An order confirmation, a reminder the morning of delivery, and a message the moment your box arrives.
Loved by our community
★★★★★
“Prepd has completely changed my weeknights. I actually look forward to dinner instead of dreading the cooking part.”
Rachel M.
Cape Town
★★★★★
“As a trainer I'm strict about macros — Prepd is the first delivery service that actually hits my numbers every time.”
James O.
Personal Trainer, Sea Point
★★★★★
“Ordered a family box for a busy week and it saved us. Kids loved the fajita bake more than takeout.”
The Ahmed Family
Claremont
Ready to eat better, effortlessly?
Join the growing number of Cape Town subscribers getting fresh, chef-prepared meals delivered twice a week.
Order Now