Athletes

Fuel that keeps your pace

Prepd works with Cape Town athletes, coaches and clubs who need food that fits training, not the other way round.

Why athletes eat Prepd

The hard part of eating well in training isn't knowing what to eat — it's having it ready when you get home. That's the whole job.

Macros you can actually plan around

Every meal carries real calorie and protein numbers, so a coach or dietitian can build a week around them instead of guessing.

Delivered around training

Fresh drops twice a week, sized to last until the next one — no cooking on the way home from a session.

Built for load, not for a cut

High-protein options across the menu, portioned for people who train, not just people counting down.

Whole food, never frozen

No artificial additives, no ultra-processed shortcuts, no freezer. Cooked fresh, chilled, delivered.

We're building a small roster of Cape Town athletes and clubs we actually feed — runners, riders, lifters, teams. If that's you, we'd like to talk.

Tell us about your training

Volume, schedule, and what you're eating now.

We build a plan

Meals and macros matched to your week.

It arrives twice a week

Fresh, portioned, ready in minutes.

Or start with a normal box and see how it fits your week.